Nourished Inside Out
Welcome to Nourished Inside Out, the podcast where healing meets growth. I'm Aneta your guide on this empowering journey to rediscover yourself and thrive despite life's challenges. Each episode is to help you rebuild your confidence, nurture your inner self, and create a life filled with purpose and joy. Let's take this journey from healing to thriving.
Episodes
44 episodes
The Maniac with No Knees: Tyler Kania’s Raw Journey Through Bipolar Disorder, Rugby Glory, Crypto Chaos, and Survival
In this powerful episode, we sit down with Tyler Kania, author of The Maniac with No Knees, to explore his incredible real-life story of resilience, mental illness, and redemption. Tyler was a rising rugby star with dreams of greatness...
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33:46
From Burnout to Soft Girl Era with Emily Malec
In this empowering episode of Nourished Inside Out, I sit down with Emily Malec—a former social worker turned author—as she shares her deeply personal journey of leaving a high-stress career to step fully into her soft girl era. 💕✨...
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27:30
I Was Married to a Covert Narcissist: Reclaiming My Life with Martina Gruppo
In this raw and eye-opening episode of Nourished Inside Out, Martina shares her powerful story of surviving a decade-long marriage to a covert narcissist, where love was weaponized and mental abuse was masked with a smile. She dives de...
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40:17
Heal to Love: Breaking Subconscious Patterns & Reclaiming Self-Worth with Tammy Cox
In this transformative episode of Nourished Inside Out, I'm your host Aneta and I sit down with Tammy Cox to explore the deep connection between healing childhood trauma and building lasting, healthy relationships.Tammy shares p...
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51:38
Habit Freedom & High-Performance Relationships with Anna Shilina
In this powerful episode, I'm joined by Anna Shilina—Author of Habit Freedom and founder of RelatingAcademy.com. Known as the go-to habits and relationship coach for high performers, Anna shares her expert insights on how entrepreneurs...
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47:27
How to Create a Low-Anxiety Lifestyle with Ashley Greensmyth, RCC & EMDR Therapist
What if you could design a life that naturally supports your peace of mind? In this episode, I sit down with Ashley Greensmyth, a Registered Clinical Counsellor and certified EMDR Therapist, to explore practical ways to live with less anxiety a...
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45:52
Unlocking Human Potential: Mindset, Movement, and the Medicine with Michael Ostrolenk
In this powerful conversation, I sit down with Michael Ostrolenk—a licensed marriage and family therapist turned transformational coach—to explore what it truly means to thrive as a whole human being. With a background in transpersonal psycholo...
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48:48
Rewriting the Story: Healing Shame & Finding Self-Forgiveness with Ashley Ruggieri
In this deeply honest and healing conversation, Ashley Ruggieri joins Nourished Inside Out to talk about one of the hardest parts of the healing journey—shame. Together, we unpack what it really means to release the weight of your past...
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30:42
Plot Twist: How My Quarter-Life Crisis Changed Everything with Ambar Paloma
In this episode of Nourished Inside Out, Ambar Paloma gets real about navigating the chaos of a quarter-life crisis—when everything that could go wrong, did. From heartbreaks to career detours and moving to not one, but two di...
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24:26
From Pain to Power: Healing Anxiety & Breaking Free from People-Pleasing with Courtney Wallbank
In this episode, I’m joined by Courtney Wallbank—an anxiety healing and emotional regulation coach who knows what it’s like to live in survival mode. We unpack her journey from chronic anxiety and people-pleasing to building inner safety and re...
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45:01
Budgeting, Burnout & Beliefs: Rewriting Your Financial Narrative with Lindsey Konchar
When it comes to money, it’s rarely just about the numbers. In this episode, I sit down with Lindsey Konchar who is a financial therapist to explore why money is deeply emotional—and how our spending, saving, and financial anxiety ofte...
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44:51
Unfiltered Ambition: Writing, & Reinvention Moments with Tash Doherty
What does it take to chase your dreams, pivot careers, and go viral for sharing your truth? In this episode of Nourished Inside Out, I sit down with Tash Doherty—writer, entrepreneur, and creator of Misseducated. Tash opens up...
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47:55
Healing from the Inside Out: Overcoming Gut Issues with Courtney Cowie
In this episode of Nourished Inside Out, I sit down with Courtney Cowie, a Nutrition Therapy and Functional Diagnostic Nutrition Practitioner, who specializes in helping lifelong learners get to the root of their gut a...
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44:13
The Enneagram & Self-Discovery: Understanding Personality with Suzanne Dion
In this insightful episode of Nourished Inside Out, I sit down with writer and Enneagram expert Suzanne Dion, co-author of The Enneagram, Relationships, and Intimacy with Dr. David Daniels. We explore the nine Enneagram person...
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50:51
The Good, The Bad, and The Ugly Sides of an MLM with Kyle Humiston
In this episode of Nourished Inside Out, I sit down with Kyle Humiston to have an open and honest conversation about the reality of being in an MLM (multi-level marketing) and what it takes to leave.Kyle shares his journey—from ...
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34:39
F*ck Kissing Frogs and Date with Intention with Nina Jarnum
In this episode of Nourished Inside Out, we dive into the world of mindful dating with Nina Jarnum, author of Fck Kissing Frogs*. Born and raised in Denmark, Nina’s journey took her from law school in England to teaching yoga,...
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47:46
Healing from Within: Reclaiming Self-Love & Balance with Vanessa Bighinatti
In this powerful episode of Nourished Inside Out, I sit down with Vanessa Bighinatti to explore the deep and transformative journey of healing—physically, emotionally, and spiritually. We dive into the impact of chronic illness on the ...
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33:34
Unlocking Pleasure & Connection with Dr. Jenn Kennedy
In this episode of Nourished Inside Out, I sit down with Dr. Jenn Kennedy, a clinical sexologist and licensed marriage and family therapist, to explore the power of pleasure, intimacy, and breaking free from limiting beliefs around sex...
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33:03
Personality Disorders Uncovered: Breaking the Myths & Misconceptions with Marcus Oldham
Personality disorders are often misunderstood, leading to stigma, fear, and misinformation. In this episode of Nourished Inside Out, I sit down with student therapist Marcus Oldham to challenge the biggest misconceptions surrounding pe...
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42:38
Dating After Divorce Requires Understanding THIS with Jonathon Aslay
Dating after divorce can feel overwhelming, but it doesn’t have to be. In this episode of Nourished Inside Out, I sit down with Jonathon Aslay, a dating and relationship coach who specializes in helping people navigate love afte...
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44:42
The Power of Communication with Mario Wisa
Effective communication is the key to stronger relationships, personal growth, and professional success. In this episode of Nourished Inside Out, I sit down with Mario Wisa to explore the art of communication—how to express yourself cl...
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40:20
The Science of Long-Lasting Love with Andre Paradis
Are you ready to create a relationship that lasts—one built on trust, emotional connection, and real compatibility? Dives deep into what it takes to cultivate love that stands the test of time.Join us, along with relationship coach and e...
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49:34
The Power of Forgiveness with Katharine Giovanni
Forgiveness is one of the most powerful, yet challenging, steps in healing. In this episode of Nourished Inside Out, I sit down with Katharine Giovanni, an expert in resilience and self-growth, to explore how forgiveness can set you fr...
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40:50
Dating with Intention - How to Attract Healthy Love with Lauren Fondriest
In this episode of Nourished Inside Out, I had the opportunity to talk with Lauren Fondriest to talk about what it really means to date with intention. If you're tired of the dating games and ready to attract a relationship that aligns...
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41:37
Understanding Covert Narcissism in Family Dynamics with Marie Birtel
In this powerful episode, I sit down with Marie Birtel to discuss her experience growing up in a family affected by covert narcissism. Unlike overt narcissism, covert narcissism is more insidious—hidden behind manipulation, gaslighting, and emo...
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38:10