Nourished Inside Out
Welcome to Nourished Inside Out, the podcast where healing meets growth. I'm Aneta your guide on this empowering journey to rediscover yourself and thrive despite life's challenges. Each episode is to help you rebuild your confidence, nurture your inner self, and create a life filled with purpose and joy. Let's take this journey from healing to thriving.
Podcasting since 2024 • 44 episodes
Nourished Inside Out
Latest Episodes
The Maniac with No Knees: Tyler Kania’s Raw Journey Through Bipolar Disorder, Rugby Glory, Crypto Chaos, and Survival
In this powerful episode, we sit down with Tyler Kania, author of The Maniac with No Knees, to explore his incredible real-life story of resilience, mental illness, and redemption. Tyler was a rising rugby star with dreams of greatness...
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33:46
From Burnout to Soft Girl Era with Emily Malec
In this empowering episode of Nourished Inside Out, I sit down with Emily Malec—a former social worker turned author—as she shares her deeply personal journey of leaving a high-stress career to step fully into her soft girl era. 💕✨...
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27:30
I Was Married to a Covert Narcissist: Reclaiming My Life with Martina Gruppo
In this raw and eye-opening episode of Nourished Inside Out, Martina shares her powerful story of surviving a decade-long marriage to a covert narcissist, where love was weaponized and mental abuse was masked with a smile. She dives de...
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40:17
Heal to Love: Breaking Subconscious Patterns & Reclaiming Self-Worth with Tammy Cox
In this transformative episode of Nourished Inside Out, I'm your host Aneta and I sit down with Tammy Cox to explore the deep connection between healing childhood trauma and building lasting, healthy relationships.Tammy shares p...
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51:38
Habit Freedom & High-Performance Relationships with Anna Shilina
In this powerful episode, I'm joined by Anna Shilina—Author of Habit Freedom and founder of RelatingAcademy.com. Known as the go-to habits and relationship coach for high performers, Anna shares her expert insights on how entrepreneurs...
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47:27