Nourished Inside Out with Aneta Waclaw
Nourished Inside Out is a podcast for anyone ready to come home to themselves after life’s hardest seasons. Hosted by Aneta Waclaw, each episode offers real, heart-opening conversations about healing, self-worth, and what it truly means to care for yourself, mind, body, and soul. Together, we explore the everyday tools that help us feel whole again, from mindset and boundaries to rituals that reconnect us with our power. You’ll also hear inspiring stories from founders of mindful, purpose-led brands who turned their personal challenges into something greater. These are the people building products and communities that help us heal, inside and out. Whether you're learning how to love yourself again or turning your pain into purpose, this space is for you. Because your story matters, and your comeback can be your most beautiful chapter yet.
Nourished Inside Out with Aneta Waclaw
How to Reconnect When You’re Drifting Apart — With Couples Therapist Dr. Liz Polinsky
Struggling to feel truly connected in your relationship? In this powerful episode, we’re joined by Dr. Elizabeth "Liz" Polinsky, a Certified Emotionally Focused Couples Therapist, to explore how couples can rebuild emotional intimacy, improve communication, and reignite connection—even after years of feeling distant.
With her unique expertise in couples counseling, sex therapy, and military marriage support, Dr. Liz shares actionable insights to overcome personality clashes, navigate emotional triggers, and heal disconnection in relationships.
Whether you're a couple dealing with everyday stress or navigating the unique pressures of military life, this episode is packed with expert advice on emotional safety, attachment, and building lasting love.
🔑 What You’ll Learn:
- Why emotional safety is the foundation of lasting relationships
- How to navigate communication differences without constant conflict
- Tools for rebuilding intimacy after betrayal, trauma, or time apart
- Tips specifically for military and veteran couples facing deployment, reintegration, and relocation stress
💬 “So many couples think they’re just bad at communication—but what they really need is deeper emotional connection.” — Dr. Liz
🌍 Dr. Liz offers online counseling in VA, MD, NC, SC, AR, and NV.
🎧 Listen now to start your journey toward a more connected relationship.
#CouplesTherapy #MarriageHelp #MilitaryMarriage #RelationshipAdvice #Intimacy #EmotionalConnection #NourishedInsideOut #MentalHealthPodcast
Stay in touch with Dr. ELizabeth:
Blooming with Self Love Book by Aneta
Want to be a guest on Nourished Inside Out? Send Aneta Waclaw a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17363586085900519edfc962b
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