Nourished Inside Out with Aneta Waclaw
Nourished Inside Out is a podcast for anyone ready to come home to themselves after life’s hardest seasons. Hosted by Aneta Waclaw, each episode offers real, heart-opening conversations about healing, self-worth, and what it truly means to care for yourself, mind, body, and soul. Together, we explore the everyday tools that help us feel whole again, from mindset and boundaries to rituals that reconnect us with our power. You’ll also hear inspiring stories from founders of mindful, purpose-led brands who turned their personal challenges into something greater. These are the people building products and communities that help us heal, inside and out. Whether you're learning how to love yourself again or turning your pain into purpose, this space is for you. Because your story matters, and your comeback can be your most beautiful chapter yet.
Nourished Inside Out with Aneta Waclaw
How to Speak with Presence: Mindfulness, Ego, and the Power of Conscious Communication with Alan Carroll
In this thought-provoking episode, Educational Psychologist and founder of Alan Carroll & Associates, Alan Carroll, shares how mindfulness and transcendental psychology can help us overcome ego-based suffering, elevate our communication skills, and reconnect with our deeper consciousness.
With over 30 years of experience teaching people how to speak with clarity, presence, and power, Alan explains:
- How ego creates psychological suffering
- Tools to transform your public speaking and presence
- What lies behind the thoughts we think and the words we speak
- How to access the space between words to tap into conscious awareness
Whether you're a leader, speaker, or seeker of inner peace, this episode will expand your mind and help you embody mindful communication.
Stay in Touch with Alan:
Blooming with Self Love Book by Aneta
Want to be a guest on Nourished Inside Out? Send Aneta Waclaw a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17363586085900519edfc962b
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