Nourished Inside Out with Aneta Waclaw
Nourished Inside Out is a podcast for anyone ready to come home to themselves after life’s hardest seasons. Hosted by Aneta Waclaw, each episode offers real, heart-opening conversations about healing, self-worth, and what it truly means to care for yourself, mind, body, and soul. Together, we explore the everyday tools that help us feel whole again, from mindset and boundaries to rituals that reconnect us with our power. You’ll also hear inspiring stories from founders of mindful, purpose-led brands who turned their personal challenges into something greater. These are the people building products and communities that help us heal, inside and out. Whether you're learning how to love yourself again or turning your pain into purpose, this space is for you. Because your story matters, and your comeback can be your most beautiful chapter yet.
Nourished Inside Out with Aneta Waclaw
How Holistic Nutrition Healed Her Depression: Jayne Reynolds on Food, Mental Health & Finding Hope Naturally
Jayne Reynolds is not your average mental health advocate. She’s a Board Certified Holistic Nutritionist®, Certified Nutrition Recovery Coach, and Amen Clinics Certified Brain Health Professional — but her real superpower is hope.
In this powerful episode of Nourished Inside Out, Jayne shares her raw and deeply personal journey through depression, anxiety, and suicidal thoughts — and how nothing worked until she embraced holistic nutrition, amino acid therapy, and lifestyle medicine.
We talk about:
- Why traditional treatments alone often aren’t enough
- The foods that directly impact your mood and brain
- Her exact approach to restoring energy, clarity, and joy
- How to work with your body (and brain) to truly heal
This episode is for anyone who’s ever felt hopeless or stuck — and wants a natural, sustainable path to feeling good again.
Stay in touch with Jayne:
Blooming with Self Love Book by Aneta
Want to be a guest on Nourished Inside Out? Send Aneta Waclaw a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17363586085900519edfc962b
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