Nourished Inside Out with Aneta Waclaw
Nourished Inside Out is a podcast for anyone ready to come home to themselves after life’s hardest seasons. Hosted by Aneta Waclaw, each episode offers real, heart-opening conversations about healing, self-worth, and what it truly means to care for yourself, mind, body, and soul. Together, we explore the everyday tools that help us feel whole again, from mindset and boundaries to rituals that reconnect us with our power. You’ll also hear inspiring stories from founders of mindful, purpose-led brands who turned their personal challenges into something greater. These are the people building products and communities that help us heal, inside and out. Whether you're learning how to love yourself again or turning your pain into purpose, this space is for you. Because your story matters, and your comeback can be your most beautiful chapter yet.
Nourished Inside Out with Aneta Waclaw
The Power of Breathwork: How to Reduce Stress & Build Daily Resilience with Sarah from The Bigger Things Project
In this episode of Nourished Inside Out, we dive deep into the transformative power of breathwork with Sarah, founder of The Bigger Things Project. Sarah helps teens and young adults (ages 13–22) use breathwork, mindfulness, and mindset tools to strengthen confidence, regulate emotions, and feel more connected to themselves.
She shares her own journey from anxiety and burnout to discovering the healing benefits of intentional breathing, and how simple daily practices can change the way we handle stress, fear, and pressure.
Together, we explore:
- How breathwork impacts the nervous system and emotional health
- Daily breathwork practices anyone can start today
- Why young people feel constant pressure—and how breathing creates space to release it
- The connection between breath, resilience, and living with more purpose
If you’ve ever felt overwhelmed, anxious, or “stuck,” this conversation will give you the tools to reset your body and mind—one breath at a time.
Stay in touch with Sarah:
Blooming with Self Love Book by Aneta
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