Nourished Inside Out with Aneta Waclaw
Nourished Inside Out is a podcast for anyone ready to come home to themselves after life’s hardest seasons. Hosted by Aneta Waclaw, each episode offers real, heart-opening conversations about healing, self-worth, and what it truly means to care for yourself, mind, body, and soul. Together, we explore the everyday tools that help us feel whole again, from mindset and boundaries to rituals that reconnect us with our power. You’ll also hear inspiring stories from founders of mindful, purpose-led brands who turned their personal challenges into something greater. These are the people building products and communities that help us heal, inside and out. Whether you're learning how to love yourself again or turning your pain into purpose, this space is for you. Because your story matters, and your comeback can be your most beautiful chapter yet.
Nourished Inside Out with Aneta Waclaw
Every trigger is a teacher — but only if you’re willing to look deeper.
In this episode of Nourished Inside Out, Aneta sits down with Carissa Karban, transformational coach and self-healing expert, to uncover the truth about emotional triggers and how they mirror the parts of ourselves we’re ready to heal.
You’ll learn how to use relationships as reflections of your inner world, shift limiting beliefs, and take back your power so you can create emotional freedom and alignment in every area of your life.
✨ What You’ll Learn:
- The hidden messages behind your emotional triggers
- How to develop self-awareness through daily interactions
- The mindset shift that helps you stop reacting and start healing
- Practical tools to strengthen emotional intelligence and self-trust
If you’re ready to stop repeating old patterns and finally understand what your triggers are trying to tell you, this episode will guide you back home to yourself.
💬 Follow Nourished Inside Out for more episodes on healing, self-love, and personal growth.
Stay in touch with Carissa:
Blooming with Self Love Book by Aneta
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