Nourished Inside Out
Welcome to Nourished Inside Out, the podcast where healing meets growth. I'm Aneta your guide on this empowering journey to rediscover yourself and thrive despite life's challenges. Each episode is to help you rebuild your confidence, nurture your inner self, and create a life filled with purpose and joy. Let's take this journey from healing to thriving.
Nourished Inside Out
How to Create a Low-Anxiety Lifestyle with Ashley Greensmyth, RCC & EMDR Therapist
What if you could design a life that naturally supports your peace of mind? In this episode, I sit down with Ashley Greensmyth, a Registered Clinical Counsellor and certified EMDR Therapist, to explore practical ways to live with less anxiety and more calm. From understanding how our nervous system responds to stress, to identifying small, everyday shifts that make a big difference—Ashley offers grounded advice for anyone seeking more balance in their life. Whether you're deep in your healing journey or simply ready to create healthier habits, this episode is your permission to slow down and breathe deeper.
🎧 Tune in and learn:
- What a low-anxiety lifestyle actually looks like
- Simple practices to regulate your nervous system
- Small mindset shifts that create big inner peace
This is a calming, heart-centered conversation you don’t want to miss.
Stay in Touch with Ashley:
Nourished Inside Out Live Virtual Summit May 24th & 25th th Pre-Sale NOW OPEN
Blooming with Self Love Book by Aneta
Want to be a guest on Nourished Inside Out? Send Aneta Waclaw a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17363586085900519edfc962b