Nourished Inside Out
Welcome to Nourished Inside Out, the podcast where healing meets growth. I'm Aneta your guide on this empowering journey to rediscover yourself and thrive despite life's challenges. Each episode is to help you rebuild your confidence, nurture your inner self, and create a life filled with purpose and joy. Let's take this journey from healing to thriving.
Nourished Inside Out
Healing from the Inside Out: Overcoming Gut Issues with Courtney Cowie
In this episode of Nourished Inside Out, I sit down with Courtney Cowie, a Nutrition Therapy and Functional Diagnostic Nutrition Practitioner, who specializes in helping lifelong learners get to the root of their gut and autoimmune symptoms. Having faced IBS and colitis firsthand, Courtney understands how digestive struggles can impact mental health, energy levels, and overall well-being.
We dive into:
✅ The gut-brain connection and how your digestion affects your mood
✅ Common root causes of gut issues like IBS and colitis
✅ Practical steps to start healing your gut naturally
✅ How to maintain long-term digestive health and vitality
If you’ve been dealing with persistent gut issues or want to optimize your health from the inside out, this episode is packed with insightful strategies and actionable advice you won’t want to miss!
🎧 Tune in now!
Stay in Touch with Courtney:
Nourished Inside Out Live Virtual Summit May 24th & 25th th Pre-Sale NOW OPEN
Blooming with Self Love Book by Aneta
Want to be a guest on Nourished Inside Out? Send Aneta Waclaw a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17363586085900519edfc962b