Understanding Covert Narcissism in Family Dynamics with Marie Birtel

In this powerful episode, I sit down with Marie Birtel to discuss her experience growing up in a family affected by covert narcissism. Unlike overt narcissism, covert narcissism is more insidious—hidden behind manipulation, gaslighting, and emotional neglect. Marie shares her journey of recognizing the toxic patterns, breaking free from the cycle, and healing from the deep wounds left behind.

We dive into the signs of covert narcissism, the impact it has on family dynamics, and the steps survivors can take to reclaim their sense of self. Whether you’ve experienced narcissistic abuse firsthand or want to better understand this form of manipulation, this episode offers validation, insight, and hope.

🎧 Tune in now to hear Marie’s inspiring story and her advice for anyone on the path to healing.

Stay in Touch with Marie: 

FOLLOW THE WHITE RABBIT:
Psychological Counseling, Book Coaching & Ghostwriting
+49 (0) 177 67 13 512
hello@mariebirtel.com

Website:
www.mariebirtel.com
www.mb-selfpublishing.com

'I Love you When' Book:
Discover the patterns of (covert) narcissistic abuse in families, free yourself and chart a course to break the cycle of transgenerational trauma.
Order: https://amzn.eu/d/aNv0KRW

Workbook:
www.subscribepage.io/Workbook-FirstStepsIntoTheHealingPath

Social Media:
Facebook:
www.facebook.com/marie.christine.543
Instagram:
https://www.instagram.com/i_am_maryc/
https://www.instagram.com/self.and.story/
LinkedIn:
https://www.linkedin.com/in/marie-birtel-02981930/

Blooming with Self Love Book by Aneta:

Want to be a guest on Nourished Inside Out? Send Aneta Waclaw a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17363586085900519edfc962b