How to Heal Chronic Fatigue & Brain Fog with Briana Borgersen Artwork

Nourished Inside Out

Welcome to Nourished Inside Out, the podcast where healing meets growth. I'm Aneta your guide on this empowering journey to rediscover yourself and thrive despite life's challenges. Each episode is to help you rebuild your confidence, nurture your inner self, and create a life filled with purpose and joy. Let's take this journey from healing to thriving.

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Nourished Inside Out

How to Heal Chronic Fatigue & Brain Fog with Briana Borgersen

February 28, 2025 • Aneta Waclaw • Season 1 • Episode 17

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Feeling constantly drained, foggy, and like no amount of rest ever seems enough? In this episode of Nourished Inside Out, I sit down with Briana Borgersen, a registered nurse who specializes in helping people overcome chronic fatigue and brain fog. We dive into the causes behind these frustrating symptoms, the connection between stress, gut health, and energy levels, and practical steps to start feeling clear and revitalized again.

This episode is for educational purposes only and does not serve as medical advice. Always consult a healthcare professional before making any changes to your health routine.

🎧 Tune in and learn how to support your body and mind on your journey to renewed energy!

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