Emotional triggers & how to respond, not react with Danielle Lunamari

In this episode of Nourished Inside Out, we dive into understanding emotional triggers and how they can derail your day or even your progress on the path to healing. We'll explore what emotional triggers are, why they surface, and practical strategies to handle them in the moment. Whether it’s a painful memory, a challenging conversation, or unexpected feelings of anger or sadness, you’ll learn how to respond with self-awareness and grace instead of reacting impulsively. Tune in for tips on grounding techniques, self-soothing practices, and creating space for growth and healing in the face of life’s emotional challenges.

This episode is for anyone ready to take back control of their emotions and build resilience in the face of triggering moments. 💛

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