Healing the Root: Tools to Heal and Transform Your Daily Life with Alisha Kapani Artwork

Nourished Inside Out

Welcome to Nourished Inside Out, the podcast where healing meets growth. I'm Aneta your guide on this empowering journey to rediscover yourself and thrive despite life's challenges. Each episode is to help you rebuild your confidence, nurture your inner self, and create a life filled with purpose and joy. Let's take this journey from healing to thriving.

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Nourished Inside Out

Healing the Root: Tools to Heal and Transform Your Daily Life with Alisha Kapani

December 03, 2024 • Aneta Waclaw • Season 1 • Episode 2

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In this episode with Alisha Kapani, we dive deep into the ways unhealed trauma shapes our daily lives, self-esteem, and relationships. What does it truly mean to heal the root of our pain? We explore powerful tools and techniques, that can guide us on the path to recovery. Whether you're at the beginning of your healing journey or seeking new ways to thrive, this episode offers valuable insights to help you reclaim your sense of self and create healthier connections.

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