Unlocking Healing: Understanding Reiki, Reflexology, and Somatics with Reshmi Chetram Artwork

Nourished Inside Out

Welcome to Nourished Inside Out, the podcast where healing meets growth. I'm Aneta your guide on this empowering journey to rediscover yourself and thrive despite life's challenges. Each episode is to help you rebuild your confidence, nurture your inner self, and create a life filled with purpose and joy. Let's take this journey from healing to thriving.

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Nourished Inside Out

Unlocking Healing: Understanding Reiki, Reflexology, and Somatics with Reshmi Chetram

February 14, 2025 • Aneta Waclaw • Season 1 • Episode 14

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In this episode ofNourished Inside Out, we’re diving into three powerful healing modalities—Reiki, Reflexology, and Somatics. If you've ever wondered how energy healing, pressure points, and body awareness can support your mind-body connection, this episode is for you. Reshmi breaks down what each practice is, how they work, and how they can help you release stress, heal emotional wounds, and reconnect with yourself on a deeper level. Tune in to explore how these holistic approaches can nourish you from the inside out!

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