Calm Within: Regulating Your Nervous System and Finding Balance

In this episode of Nourished Inside Out, we explore the transformative power of nervous system regulation and its role in cultivating inner peace and balance. Joining me is wellness coach Jaclyn Semlack, who shares her expert insights and practical tools to help you better understand your body's stress response and bring it back to a state of calm.

Together, we discuss how to recognize signs of dysregulation, the connection between the mind and body, and simple practices to feel more grounded in your daily life. Whether you’re recovering from past trauma, managing daily stress, or simply seeking to deepen your self-awareness, this episode is packed with actionable tips to support your journey toward a more balanced, nourished life.

Tune in to be inspired and empowered!

Stay in touch with Jaclyn

https://linktr.ee/jaclynsemlak?fbclid=PAZXh0bgNhZW0CMTEAAaYoV92YGH6y4SVEa8_82ncuxiXDDwnBk6qeCPDCTDzVtBjr6xGw6wxWi7I_aem_eMGovz_5weIkLOVmRcr2Hw

Blooming with Self Love Book

https://www.amazon.com/dp/B0DH1Z4BH8